Constipation During Pregnancy

The Solution Of Constipation During Pregnancy

The birth of a child in a family is one thing that is very highly anticipated and very happy for the couple, the wife's pregnancy will be best to keep the unborn child to be protected from various kinds of disturbances. But many digestive disorders found in a prospective mother, constipation during pregnancy is a disorder experienced by nearly all pregnant mothers, we will discuss it here, constipation during pregnancy is something that is reasonable because the physical changes in the mother.

Constipation during pregnancy can occur due to several factors.
1. The fetus requires a lot of food.
When you own and when you bear a child, all the things your baby will be shared with the candidate, water, vitamins, minerals, calcium, and others will be used jointly, therefore the consumption of nutritious foods that pregnant women should be improved. On the other side of the body of the mother during pregnancy will produce the hormone progesterone, one of the effects of this hormone in the digestive tract is slow peristaltic motion of the intestines, so food will slowly move towards the large intestine. Why is that, with this slowing the absorption of nutrients in the food will last more optimal, but on the other hand the remaining food will be hard up in the large intestine.
Second, constipation during pregnancy because of the body absorbs much water. Components of water is vital component of life, you also really need a baby, so naturally your body will adjust during pregnancy. The blood will be poured into many of the fetus, and the largest blood component is water, this is the reason why you often become dehydrated during pregnancy.
Third, additional vitamins and iron that is needed by you and your baby is also one of the causes Constipation during pregnancy. You already know that these conditions are natural phenomena during pregnancy, you do not have to worry about your digestive tract is interrupted, the important thing is you just follow my tips so that constipation during pregnancy does not see you, but the condition of your baby stay healthy and get the nutrients sufficient.
Here are some tips to eliminate constipation during pregnancy:
1. Consumption of drinking 8-10 glasses of water a day.
2. Consumption boosts fiber in your diet by consuming foods such as brown rice, fresh fruits and vegetables.
3. Consult your complaints experienced during pregnancy on obstetricians.
4. Walk at least 15 minutes in the morning every day, in addition to train the muscles, can be a refreshing walk in the morning for you.
5. Avoid laxatives, because it can stimulate uterine muscle contraction, resulting in babies - premature babies, even miscarriages.
Hopefully these tips can be a solution to the problem that you are facing, you can avoid the constipation during pregnancy and your babies grow healthy.