Natural Colon Cleansing

HOW TO MAKE NATURAL COLON CLEANSING?

By: Musyrifin N Weny

Natural colon cleansing, is one method to maintain the health of our digestive tract, but before even better if I explain why we need to clean our intestines. Every day we are many foods that many kinds, but the problem is the food we eat each day contains a lot of saturated fat and the amount of fiber that you consume too few in number.

Another benefit natural colon cleansing is to avoid the risk of intestinal infectious diseases, this is because proliferation of harmful bacteria can be slowed, and one of them is with periodic colon cleansing, or consuming foods that serve as a colon cleanser.

Colon cleansing means detoxifying the body. Herbal diet rich in fiber which is very useful to promote bowel movement regulated. Psyllium serves as a natural colon cleansing. It is rich with water-soluble, gel fibers. In practice, there are two types of dietary fiber, soluble and the other one can not be solved. Both fibers are helpful in regulating bowel movements. Psyllium husk psyllium seed derived from the pale yellow. This is useful in treating various digestive complications such as diarrhea, colitis, constipation and diverticular disorders. This material has been widely used in various types of programs natural colon cleansing effectively.

You can read full article on natural colon cleansing site, or you can find other information about newborn constipation site.

constipation treatments

Constipation Treatment Using Fruits

Actually, nature has provided all the necessary ingredients of human life. Among foodstuffs, minerals, herbs and fruits.

Fruit generally, can be used to treat constipation, but there are some pieces that should not be consumed when you suffer from constipation, such as jackfruit and banana. I strongly recommend that you consume maja fruits as a solution to overcome constipation, you only need to consume 60 grams maja fruit while you finish dinner, the benefits of the fruit can increase the volume of magazines is the contents of your colon, in this way with dirt or faeces will be excreted rapidly . And if you regularly consume the fruit of magazines for two to three months, it will be useful to overcome congestion in your colon feces.

Constipation treatments using pear

Pear fruit can be used to treat chronic constipation and even constipation. Pear fruits you can consume on a regular basis after breakfast or after dinner. And for the treatment of chronic constipation can you make fruit juice with pear for several days, and eating a pear as often as possible to get adequate intake of fiber for your digestive tract.

Treatment of constipation using Papaya and Figs
Fresh figs can be eaten to get immediate defecation reflex, while dried figs should be soaked beforehand in the night to be eaten the next day. The ripe papaya fruit may be eaten immediately after breakfast in order to directly serve as a laxative.

Constipation treatments using grapes
The wine has a unique composition consisting of cellulose, sugars and organic acids which makes wine working effectively as a laxative. Wine not only helped launch a bowel movement but also rich in fiber that adds the contents of the intestine so it can be used to overcome the problem of chronic constipation. Consume enough wine to get around 350gr desired results.Raisins can also be used if fresh grapes are not available. Raisins should be soaked for 24-48 hours to return to its normal size and eaten in the morning - the morning with water that settles in it.

Treatment of constipation using Spinach
Spinach for your health benefits found so far proved to be a fact, spinach contains a lot of very useful material for your body, organic material that is in very good spinach to reconstruct and regenerate the intestine, also the best colon cleanser for your intestines, to consume the spinach juice fresh as much as 100 ml can cure chronic constipation and you can consume twice daily.

Constipation treatments using orange
Eat 1 until 2 of citrus fruit before bed tonight and tomorrow morning after waking up is the most effective measures for stimulating the defecation reflex. Drinking orange juice regularly also stimulates peristaltic intestine and prevent the buildup of faeces in the colon.

Treatment of constipation using guava
Other types of fruit that is effective for constipation guava. 1-2 guava fruit that can be eaten with beans and fiber needs help spending feces.

By doing this the fruit of therapy you will get maximum results if you do it consistently. You will feel comfortable in the digestive tract and do not worry constipation torturing your stomach.

And that you should not miss is that you must reduce consumption of unhealthy foods or not good for your digestive tract, such as foods high in fat, low-fiber foods, cigarettes, drinks alcohol. Etc..

what to do for constipation

Why be afraid of constipation?

What to do for constipation? , This grill may be there in your master when unalike or suffering from indigestion being this one, and become a habit take cover us to resolve the be present whereas soon as possible without owing to the origin of the problem.

Benefit the factory produced chemical drugs often becomes a way out to resolve this issue, especially if you experience constipation was severe, but you thirst to ken how effective you live this passage? What further sock of the actions you bear.

I only cooperation to you, that the use of chemicals to solve your problem entrust jeopardize your digestive tract, especially when consumed in a long circumstance. Because the truth is not a problem if you use drugs in accordance with the prescriptions given by doctors.

What to do for constipation will not be known mark your master if your hale lifestyle, it is here that the principal problem, if we are a healthy viand constipation symptoms entrust be far from us, but not all of them want to capable it and be consistent.

Blooming lifestyle I mean the amount of fiber you break down each day, enough drinking water consumption, not smoking, and indubitable life a few minutes each day are again a few additional points can be originate in this web, a parameter that you have a lifestyle healthy.

Being what to do for constipation will not den your mind, even if you suffer from constipation you do not feel confused since you could perform exploring reputation this web plan to rid of constipation.